How to be a free spirit

friday female

So I was asking myself about how to be a free spirit whilst thinking my friday female this week and I realised tat i have been missing in action on this blog. It’s certainly been a while since I last wrote a post, I feel like I got swept up with the festive activities and the next thing I know it’s Easter! Shocking really how time seems to be moving at a super accelerated rate, or is that just me and poor time management? 

Anyway I am here now and so excited to share this amazing lady with you, I tell you. You know how sometimes you meet people and their energy has an immediate effect on you in the best way possible? This is what happened to me when I met Christina. 

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5 top tips for dealing with loneliness 

5 top tips for dealing with loneliness

Hello lovelies, so today’s post is my 5 top tips for dealing with loneliness, simply because we all experience loneliness at one point or another, some of us more than others. I have a lot of friends living in London who are from all different countries around the world, and the one thing they all talk about is dealing with some kind of loneliness. Being far from loved ones, in a big city can bring up some feelings of loneliness, this cold weather doesn’t actually help much either. So here are some tips that have helped pull me out from that dreaded dark cloud.

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Want a Quick healthy hangover smoothie to perk you up?

This quick healthy hangover smoothie is just what your body needs after having one too many at christmas. The ultimate hangover cure that doesn’t involve a greasy fry up.

How to cure a hangover

Let me guess? You had one too many, and now you’re paying for it? This means you most likely didn’t take my advice from previous post on how to stay healthy during the holiday binge. If you woke up this morning with a splitting headache and that dreaded furry taste in your mouth, not to worry. I got you covered! 

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How to stay healthy during the holidays: 5 tips!


how to stay healthy during the holidays

I don’t know about you but I certainly struggle with figuring out how to stay healthy during the holidays and with Christmas literally right around the corner, saying on track is hard. All those Christmas party invitations, free flowing prossecco and food who can resist right?

So I’ve come up with 5 top tips on how to stay healthy during the holidays without sacrificing your sanity or feeling left out of the festivities.

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daughter of the soilDaughter Of The Soil

December is here! How did that happen? Daughter of the soil is our friday female spotlight today and i am so excited to share the interview with you. I sat down with Maria Magembe, who forms one half of the dynamic duo behind the brand. I love it when women come together and create amazing things, and these guys have done just that.

Sit back, grab a cuppa and watch as we talk about natural skincare, dealing with setbacks in business and giving back through charitable deeds. Make sure you scroll down to read my main takeaways from this interview.

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