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Easiest Healthy 3 Ingredient Protein Pancakes! 

I LOVE having pancakes for breakfast, and ever since I found this healthy alternative to the sugar-filled ones, I have never looked back. I’ve seen a lot of different variations of these online and to be honest, at the end of the day I think it comes down to personal preferences and what kind of flavours you like. These pancakes are perfect if you are following a grain-free or dairy-free (just replace the whey protein with a plant based one or simply use coconut flour instead) diet and they’re also gluten free, so it’s really a win all round. I especially love having these post-workout to refuel my body and set me up for the day. 

The recipe below is so easy and foolproof, you can then spice it up by adding your own favourite toppings. It’s simply a batter of banana, egg white and protein powder(whichever protein powder you prefer will work on this one. I use the PhD diet whey in vanilla flavour). You might need a splash of almond milk if your batter is not wet enough, although I’ve never really had this problem. View Post

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Stalker

If you haven’t read part one of this story then I suggest you go read it over here first before continuing onto my scary stalker, part two. So guys, at the end of part one I had literally blocked John from every single communication mode I could think of, and I really did think that was it….and it was for a while, the calls stopped, no more messages, nothing. I actually even forgot he even existed, and life carried on as normal.

There was a random creepy message on my Facebook once, from someone with a name I didn’t recognise, but I immediately knew it was John as the message just said what he had been previously saying before I blocked him…..he wanted to know how my son was doing and if he could visit. Seriously??? I blocked that person as well and forgot about it.

Fast forward to about a year later, that’s right an entire year passed by and I was sure I had put that ordeal behind me. So I reconnected with the friend of mine whom I had met John through, and as with all reunions we started reminiscing about the past. I wasn’t sure if she was aware of my scary encounter with her cousin, and I didn’t really want to talk about it much, but curiosity about his whereabouts got the better of me and asked her how he was he was doing. Oh boy, I almost wish I hadn’t asked…. View Post

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Stalker

If you read my blog post on 20 random things about me, then you probably know how obsessed I am with true crime documentaries and that kind of stuff. As obsessed as I am, I never in a million years envisioned anything remotely close to that happening to me….but it did.This is my scary stalker, part one as its so long, that actually materialized out of nowhere. Let me start from the beginning, I think you’ll see what I mean once you read the rest.
So about 7 years ago, I was in college at this time and really not loving it so much. I was so bored, so as a result I started making frequent trips to visit a very good friend of mine out of town, who’d just had a baby girl. I LOVE babies, omg I can’t get enough of them, they’re just so ridiculously adorable it’s crazy. Anyway, spending time with my friend and here newborn really lifted my spirits so I came to spend more and more time with them.

As you know, the more time you spend with someone, the more sort of integrated into their life you become. Well, this one random day a male cousin of hers came to visit so we were introduced to each other. First impressions of this dude? Hmmmmn nice guy I guess, very polite and actually quite the gentleman. I mean he wasn’t my ‘type’ romantically speaking, but I remember thinking how refreshing it was to see that chivalry wasn’t dead. He was significantly older and seemed quite God fearing and solid in his faith. One of those guys you won’t see at a club living it up, but will definitely be front row in church on Sunday morning. View Post

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Recap

 

Hello lovelies, today is the best of Amanda Millie Week Three!! It’s been a very hectic last week, so I am literally playing catch up with myself at this point. I am probably about 4 days behind on the 30 day blogging challenge, but I’m not going to beat myself too much about it, I’m just going to sit my butt down and get blogging now that I have a minute. 

As for YOU…..Here’s what you’ve missed from Amanda Millie, so far. 

A Message for you! 

Sometimes all we need is for someone to remind us of how much we are valued and loved. We usually give so much of ourselves to their people we completely forget about self love. This post is a gentle message that I believe someone out there needs to read. 

10 Things I wish I could tell my 16 year old self! 

Do you ever looked back on your teenage years and think, ugh!,, I wish I’d known not to do that at the time. Here I shares one things I wish I could tell my 16 year old self if I could. Can someone invent a time machine already???

Restaurant Review: Breakfast at Andina London

They say breakfast is the most important meal of the day, and I have to agree as its my favourite meal. I am a sucker for a good porridge and my taste buds were certainly indulged when I ate at Andina London. Check out my review and see how I got on. 

What I wore: Banana Republic VIP Fashion event! 

I had so much fun working at this event, and I absolutely adore the new collection they currently have instore. Check out the post and find out what I wore and also a little bit about the dress for success charity that really does some amazing things to help women down on their luck. 

Well, that’s pretty much it from week three, and as we’re already in week four it’s probably best that I sign off here and get back to my catch up session:-). As always, stay beautiful and love the life you’re living! Xo 

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So last night I attended a Banana republic VIP fashion event that was both showcasing the new Spring/Summer collection and also raising money for the Dress for Success charity. 
Before I go any further about what I wore, I want to quickly talk about this awesome charity. These guys are quietly doing some amazing work helping women who are down on their luck, dress and look the part for their job interviews and consequently when they get the job. Check out their site if you get a chance, I’ve linked to it above. You can donate clothes, your time or money, it’s such a worthwhile cause. Ok I’ve done my little plug, back to the fashion:-)

Now, obviously I wasn’t there as a VIP guest (I wish)! Hmmmmn I’m kind of selling myself a little short here, I just realised. I mean, why wouldn’t I be there as a VIP guest? I can be vip too, if I want to right? Who gets to decide things anyway! Alas on this occasion I was in work mode, I got lost a little in all that vip talk, let me regroup and carry on, *deep breathe*. Phew, ok so I was on the clock, modelling the spring/summer collection for their VIPs. What usually happens, (to me anyway) on these kind of jobs, is that half the time I don’t like the clothes they make me wear so I literally just pretend that I look like a million bucks, whilst counting down till I can take it off and wear my own stuff;-). Oops, I guess I shouldn’t really say that should I? Maybe I should rephrase that to be a little more ‘PC’……..nah, on second thoughts maybe not. Moving right along…… View Post

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