Reformer Pilates: The Ultimate Guide to Core Advantage

reformer pilates

Hey there, lovely readers! Today, I’m diving into a topic close to my heart – the transformative world of Reformer Pilates. Having experienced its wonders since 2017, I can’t wait to share my journey and insights with you all.

Read more: Reformer Pilates: The Ultimate Guide to Core Advantage

A Brief History of Reformer Pilates

Before we delve into the nitty-gritty, let’s take a moment to appreciate the origins of Reformer Pilates. It was the brainchild of Joseph Pilates during World War I, initially devised to assist injured soldiers. The Reformer machine, now a cornerstone of this practice, was ingeniously crafted using bed springs to create resistance. This not only helped soldiers in rehabilitation but also laid the foundation for the holistic physical fitness approach we know and love today.

reformer pilates

Personal Experience and Tips for Beginners

When I first stepped into the world of Reformer Pilates, it was quite the adjustment. My biggest piece of advice for beginners? Go at your own pace and communicate with your instructor, especially about any injuries. This personalised approach has been crucial in my journey, leading to remarkable changes in my body composition and overall strength.

reformer pilates

The Benefits of Reformer Pilates

Now, let’s talk about the benefits of Reformer Pilates – and trust me, they are plenty!

Improved Flexibility and Balance: Reformer is fantastic for stretching your muscles and enhancing your balance. It’s all about controlled movements that increase your flexibility, making you more agile.

Core Strengthening: At its core (pun intended!), Reformer Pilates is about building core strength. A strong core is essential for overall fitness and helps in reducing back pain.

Enhanced Mind-Body Connection: Pilates isn’t just a physical workout; it’s a mental one too. It requires concentration, focusing on your breath and movements, which in turn improves mental clarity and reduces stress.

Low Impact yet Challenging: It’s gentle on your joints but don’t be fooled – it’s challenging! The resistance of the Reformer machine means every movement is a workout.

Personalised for Every Level: Whether you’re a beginner or a seasoned pro, Reformer can be tailored to your fitness level.

reformer pilates


Embracing Reformer Pilates has been a life-changing decision for me. It’s more than just exercise; it’s about nurturing your body and mind, pushing your limits, and finding a new way to be the best version of yourself. If you’re on the fence about trying it, I say go for it! Remember, it’s your journey, and you get to set the pace.

Have you tried Reformer before? Let me know in the comments if it’s something you have or would like to try in the future.

Until next time my friends, Love the life you’re living! xoxo

Amanda Millie
Amanda Millie

I’m dedicated to wellness, constantly striving to be my best self while inspiring others to do the same. Embracing my journey, flaws and all, I’m committed to biohacking for a healthier, longer life—so I can be a present mama for my kids and inspire others to authentically live their best lives too. 💫

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