Whip Up the Easiest Healthy Delight: 3-Ingredient Protein Pancakes!
I’m on a pancake love affair, and ever since discovering this wholesome alternative to the sugar-laden ones, there’s no turning back. With various versions floating around online, it all boils down to personal taste. These pancakes are a dream for those on a grain-free, dairy-free (swap the whey protein for a plant-based option or use coconut flour), and gluten-free diet – a win-win!
Especially ideal post-workout, these pancakes refuel my body and set the tone for the day. Now, let’s dive into the super-easy, foolproof recipe. It’s a simple mix of banana, egg white, and protein powder (I prefer vanilla-flavored PhD diet whey). If the batter needs a bit more moisture, a splash of almond milk does the trick, though I rarely find this necessary.
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I’m dedicated to wellness, constantly striving to be my best self while inspiring others to do the same. Embracing my journey, flaws and all, I’m committed to biohacking for a healthier, longer life—so I can be a present mama for my kids and inspire others to authentically live their best lives too. 💫
