Want a Quick healthy hangover smoothie to perk you up? This quick healthy hangover smoothie is just what your body needs after having one too many at christmas. The ultimate hangover cure that doesn’t involve…

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How to stay healthy during the holidays: 5 tips! I don’t know about you but I certainly struggle with figuring out how to stay healthy during the holidays and with Christmas literally right around the…

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Follow my blog with Bloglovin It’s Friday!!!!!! Which means I have another inspiring lady to share with you, and this time it is the go-getter that is our Friday Female:Teurai Chanakira! This young lady never fails…

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Follow my blog with Bloglovin Easiest Healthy 3 Ingredient Protein Pancakes!  I LOVE having pancakes for breakfast, and ever since I found this healthy alternative to the sugar-filled ones, I have never looked back. I’ve…

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Follow my blog with Bloglovin Body Shaming!! The body shaming phenomenon is not exactly new to the health and fitness industry, but has it actually gone too far lately? I wonder….. Original picture via hercampus …

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