Quick Healthy Hangover Smoothie!

Want a Quick healthy hangover smoothie to perk you up? This quick healthy hangover smoothie is just what your body needs after having one too many at christmas. The ultimate hangover cure that doesn’t involve a greasy fry up. Let me guess? You had one…

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How To Stay Healthy During The Holidays

How to stay healthy during the holidays: 5 tips! I don’t know about you but I certainly struggle with figuring out how to stay healthy during the holidays and with Christmas literally right around the corner, saying on track is hard. All those Christmas party…

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Friday Female: Teurai Chanakira

Follow my blog with Bloglovin It’s Friday!!!!!! Which means I have another inspiring lady to share with you, and this time it is the go-getter that is our Friday Female:Teurai Chanakira! This young lady never fails to impress me with her determination, resilience and discipline that…

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Easy 3 Ingredient Protein Pancakes

Follow my blog with Bloglovin Easiest Healthy 3 Ingredient Protein Pancakes!  I LOVE having pancakes for breakfast, and ever since I found this healthy alternative to the sugar-filled ones, I have never looked back. I’ve seen a lot of different variations of these online and…

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Has Body Shaming Gone Too Far?

Follow my blog with Bloglovin Body Shaming!! The body shaming phenomenon is not exactly new to the health and fitness industry, but has it actually gone too far lately? I wonder….. Original picture via hercampus   Everyone knows about ‘fat shaming’, and we’re all very clear…

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