Want a Quick healthy hangover smoothie to perk you up?
This quick healthy hangover smoothie is just what your body needs after having one too many at christmas. The ultimate hangover cure that doesn’t involve a greasy fry up.
Let me guess? You had one too many, and now you’re paying for it? This means you most likely didn’t take my advice from previous post on how to stay healthy during the holiday binge. If you woke up this morning with a splitting headache and that dreaded furry taste in your mouth, not to worry. I got you covered!
There is a healthy way
A few years ago, I would’ve probably been in the same position or worse. Quick to take a couple of aspirin and wash them down with the hair of the dog, (Gin & Tonic) then heading straight to the kitchen for the greasiest fry up I could conjur. What can I say, I was young and didn’t know any better, don’t judge me! Ten bucks says you’ve probably done it too at some point;-).
Luckily, I created this awesome green smoothie recipe that not only helps soothe that nasty hangover but also nourishes your body with essential vitamins, detoxifies AND helps relieve bloat. For more detoxifying smoothies, Dherbs has some healthy recipes for you to try on their website. You don’t have to be hungover to drink this one, but if you are…..you can thank me later;-).
Here’s what you’ll need:
Ingredients:
2 cups of spinach
1 cup kale
1 cup coconut milk (I use Vitacoco)
½ cup orange juice
1 large banana
½ cup pineapple
1 tablespoon of rice malt syrup (If you prefer it sweeter, although personally I don’t add this)
1 cup of ice
1 Cup of kiwi sliced
Directions:
1. Mix spinach, coconut milk, orange juice, banana, pineapple, honey and ice together and blend until smooth. Bish, Bash, Bosh and Voila!!!
Tip: If you don’t have fresh pineapple, feel free to substitute with strawberries or blueberries, frozen fruit will also do the trick. I also added some barleygrass, spirulina, wheatgrass and maca superfood powders to mine, because I’m extra like that. You don’t have to add it if it’s not your thing, it’s totally optional.
So you see? It really is a quick hangover smoothie cure through and through. All you need is a decent slow juicer, the ingredients and you will be on your way to a hangover miracle! Plus, as you got more than your 5 a day in as well, you have my full permission to feel like a total boss after you drink it!
Till next time, don’t forget to Love the life you’re living!
Amanda Xoxo
P.S. Do you have a tried and trusted hangover cure you’d like to share? Leave me a comment below and let me know.
I’m dedicated to wellness, constantly striving to be my best self while inspiring others to do the same. Embracing my journey, flaws and all, I’m committed to biohacking for a healthier, longer life—so I can be a present mama for my kids and inspire others to authentically live their best lives too. 💫
Pepto-bismol! I kid, I kid. Omg I was just looking for a new smoothie recipe. Gonna try this one and use as a new breakfast drink xoxo
Author
hahaha man, I remember those days lol!
Now this is what my life’s been missing!!!!! Miracle cure….come at me!!!!!
Author
miracle cure indeed:-)
This sounds incedible and admittedly for me, if I have a raging hangover, the one and only thing I want is a Coke with ice and a Big Mac oops x
Author
hahahaha thats a classic though, I can’t hate on that if it works for you;-)
My tried and tested cure is no drinking above my weight lol, I am loving the look of smoothie, I might need it this weekend as we ring the New Year in.
Anosa recently posted…{Monthly Roundup} December 2017 Sponsors #thankyou
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That’s a good one Anosa, i’ll have to try that next time. although i’ll have to do some calculations first lol
I NEEDED this after boxing night! I’m sure lots or sore heads will need this smoothie after NYE too x
Author
oh yeah it’ll definitely be a lifesaver after the NYE celebrations
Gosh I hate the feeling of being hungover so the thought of a smoothie that can help me get through it sounds perfect to me. It sounds refreshing too x
Ana De- Jesus recently posted…Running Wild At Moxy London Stratford
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I can’t deal with hangovers either, I always seem to lose a day after a heavy night out
Such a healthy smoothie and a hang over cure as well! Well that is a drink recipe I definitely want to try out
Author
i hope you like it:-)
I bet this will be very popular with a lot of people this coming weekend when half the country will be on a binge. I’m pleased to say I’ll wake up fresh as I’l stay on the diet coke! Mich x
michelle twin mum recently posted…Bells Palsy: The Day I Lost My Smile!
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thats amazing, i’m working up to taking an indefinite break from alcohol soon x
I’m going to have to try this as it looks just what i need on a day i feel hungover
Author
give it a try and let me know how you get on with it x
Hangover cures are definitely needed right now. I tend to have a Berocca and a protein shake – they do wonders at getting nutrients back into you.
C x
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This looks like a fab recipe! My flatmate and I have really gotten into homemade smoothies these days! I’ll have to make note of this one! Thank for sharing and I hope you have a fab new year!
Actually I quite fancy trying that. Not sure about maca powder though but I’d try the spirulina.
Linda recently posted…Home & Classroom Kids’ Craft Projects For The New Year
I need to start increasing my iron in my diet as my levels are dangerously low so I love the idea of trying the kale in a smoothie as it might be better for me mixed with the sweetness from the pineapple.
I don;’t tend to suffer with hangovers, probably as I don’t drink often but this looks like a lovely healthy smoothy
This sounds like such a delicious smoothie! Bet plenty of people will be needing this on Monday morning, haha!
Apart from a hangover, this smoothie looks delicious. Besides, coconut in and on everything hehe
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I love coconut, its so yummy lol
These look delicious! You can also add in some superfood powder to replace some of those lost vitamins… Thanks for the share!