If you’re ready to stop being a hot mess and learn how to manifest, but it feels like you’re doing all the things—reading the books, watching TikToks, journaling your heart out—and still getting absolutely nowhere, then we need to talk. There’s one big reason why your dream life hasn’t magically appeared yet, and no one’s telling you about it.

Here’s the thing: all those affirmations, visualisations, and vision boards? They’re cute, but if you’re not doing this one thing first, you’re setting yourself up for disappointment. Before you even think about calling in that dream house, relationship, or bank balance, you’ve got to do something super important—regulate your nervous system. Yeah, it’s not the sexiest advice, but trust me, it’s a game-changer.

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