I can’t believe it’s been a little over a week since I launched my blog. It’s always so nerve wracking to take that first step and put yourself out there, but it’s got to be done.
I definitely think taking part in the 30 day blogging challenge has given me the push up the backside I desperately needed. If you’re just tuning in, here’s a little recap of the best of Amanda Millie week one…….
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Ok, I’ve got 3 booty exercises to score a sexy toned tush just in time for summer!


No, that’s definitely not my booty above (gosh in my dreams right?) ha! But saying that, I have been on this fitness journey of mine for a couple of years, and there’s a few exercises that I’ve noticed provide more visible results than others.

DISCLAIMER: Before I go any further, I have to mention that I am NOT a qualified trainer, and therefore all information provided in this article in purely my own personal opinion and advice that I received personally from trained practitioners. This has worked for me, but I would recommend you talk to your trainer/doctor whoever before starting any new type of exercise. Phew! That’s a bit of a mouthful isn’t it? Right, let’s get on with it, shall we? I usually do about  3 sets of 10-12 reps of each exercise.  View Full Post