3-Ingredient Protein Pancakes: Your Ultimate Healthy and Easy Morning Fix!

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Whip Up the Easiest Healthy Delight: 3-Ingredient Protein Pancakes! 

3 ingredient proten pancakes!

I’m on a pancake love affair, and ever since discovering this wholesome alternative to the sugar-laden ones, there’s no turning back. With various versions floating around online, it all boils down to personal taste. These pancakes are a dream for those on a grain-free, dairy-free (swap the whey protein for a plant-based option or use coconut flour), and gluten-free diet – a win-win!

Especially ideal post-workout, these pancakes refuel my body and set the tone for the day. Now, let’s dive into the super-easy, foolproof recipe. It’s a simple mix of banana, egg white, and protein powder (I prefer vanilla-flavored PhD diet whey). If the batter needs a bit more moisture, a splash of almond milk does the trick, though I rarely find this necessary.
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Amanda Millie
Amanda Millie

I am addicted to living up to the best version of me i possibly can. Perfectly imperfect and biohacking my way to long healthier and longer so I can be a present mama for my kids and myself.

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