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Easiest Healthy 3 Ingredient Protein Pancakes! 

I LOVE having pancakes for breakfast, and ever since I found this healthy alternative to the sugar-filled ones, I have never looked back. I’ve seen a lot of different variations of these online and to be honest, at the end of the day I think it comes down to personal preferences and what kind of flavours you like. These pancakes are perfect if you are following a grain-free or dairy-free (just replace the whey protein with a plant based one or simply use coconut flour instead) diet and they’re also gluten free, so it’s really a win all round. I especially love having these post-workout to refuel my body and set me up for the day. 

The recipe below is so easy and foolproof, you can then spice it up by adding your own favourite toppings. It’s simply a batter of banana, egg white and protein powder(whichever protein powder you prefer will work on this one. I use the PhD diet whey in vanilla flavour). You might need a splash of almond milk if your batter is not wet enough, although I’ve never really had this problem. View Full Post

I’ve been wanting to have breakfast at Andina London restaurant for a very long time. Ever since I heard about their famous quinoa and amaranth porridge.

So Andina situated at 1 Redchurch street in shoreditch, describes themselves as a modern Picanteria – an all-day pioneering restaurant serving healthy food and drinks inspired by the Peruvian Andes.
They serve food all day from breakfast, lunch and in the evening it turns into THE place to be in shoreditch, with a lot of people stopping off for dinner and cocktails before hitting the trendy nightlife in the area.
I had a solo breakfast here on a a very quiet Monday morning, so I didn’t experience the ‘buzz’ everyone tells me about, which was just fine with me. It’s not a particularly huge space, but it’s very cozy and the staff were super helpful. View Full Post


I can’t believe it’s been a little over a week since I launched my blog. It’s always so nerve wracking to take that first step and put yourself out there, but it’s got to be done.
I definitely think taking part in the 30 day blogging challenge has given me the push up the backside I desperately needed. If you’re just tuning in, here’s a little recap of the best of Amanda Millie week one…….
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The ultimate hangover cure that doesn’t involve a greasy fry up.


One too many, and paying for it? Yup, that would be me right now *hangs head in shame*. I never realised what a lightweight I have become with alcohol, till I woke up this morning with a splitting headache and that dreaded furry taste in my mouth. A few years ago, I would’ve probably been taking a couple of aspirin and washing them down with the hair of the dog, then heading straight to kitchen for the greasiest fry up I could conjur. What???? I was young and didn’t know any better, don’t judge me! I bet you’ve done it too at some point;-) 

Luckily, I found this awesome green smoothie recipe that not only helps soothe that nasty hangover but also nourishes your body with essential vitamins, detoxifies AND helps relieve bloat. You don’t have to be hungover to drink this one, but if you are… can thank me now:-))

Here’s what you’ll need: View Full Post